I’m So Tired: A Mental Health Day for Mom

I’m So Tired: A Mental Health Day for Mom

In a culture that highly values productivity, busyness and results, it’s really hard for many of us to scale back and let it go some days. I absolutely love to feel productive and, in general, I enjoy life more when I’m active and creative. But I also think that many of us forget about the importance and restorative quality of just being.

Postpartum Physical Recovery: Listen to Your Body

Postpartum Physical Recovery: Listen to Your Body

Sometimes I scroll through online forums where moms chat and ask questions. I’m curious about people’s birth, baby, and postpartum questions. It really helps me get an idea of what people need support with and gives me ideas for what to share here on New Mama Project. Something I see many new moms asking questions about is physical recovery, both immediate healing as well as long term postpartum body changes and adjustment.

Letter to My Postpartum Self

Letter to My Postpartum Self

Congratulations you have just birthed your baby. I know that you’ve been hearing that a lot lately, and you may not feel like there’s anything to celebrate right now. You are wounded, tired, and overwhelmed. You are in shock about the reality of what having a new baby is like. It’s not what you thought it would be like. This baby needs you all the time. You knew that would be the case, but you didn’t KNOW.

Postpartum Planning 2.0 – Balance Everyone’s Needs

Postpartum Planning 2.0 – Balance Everyone’s Needs

Time is really flying now as I am 37 weeks pregnant. Our second child could join us at any time. People often ask me if I am ready and my response always starts with a pause. I feel so much more ready to have this baby than I was to have the first, although I thought I was ready to have her. At the same time I know what is behind door number two. I know it will be several months of having a baby attached to me for the better part of most days. I know it will probably be a year of frustration with how infants sleep (even though I know not to expect her to sleep like a grownup). I know it will be a series of moments in which I think about all the things I should get done and feel frustrated that I can’t seem to get anything done.Yes, I know what having a newborn is like, but what I don’t know is what having a newborn and a toddler is like.